Easy Four Mile Run, Still At It Actifit Report

avatar

I had my yearly physical today, and I must admit I wasn't too happy about my weight. I'm well within a healthy weight range for my height (152 LBS or 69KG). However, my racing weight was always around 138LBS or 62.5 KG. I need to start watching my diet along with increasing my running load.

I know it'll take time but in my head, I want to rush the process. But if I do that I know I won't be able to sustain the diet or I will get injured due to increasing my physical workload too quickly. I'm going to stick the process and keep slowly working at it.

Tonight I had an easy four miles and it was fun. Running by all of the kids who were trick or treating was a blast. SO many cool costumes and it was nice to see kids being kids. Too often while I work at my school I see students acting like little adults. It's crazy how fast kids seem to grow up or want to grow up now.

actifit strava.png

I was really consistent during the run today, which makes me think that I was actually running an easy pace. This is what I need to keep up in the long run. I have a bad habit of pushing my runs to hard and killing myself everyday.

MileSplitOverall TimeOverall Pace
18:148:148:14
28:1416:288:14
38:1424:428:14
48:0932:518:12



7490
Running
Height
000000002 cm
Weight
kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm



0
0
0.000
7 comments
avatar

You're doing great and I think your weight is going to normalize with the regular trainings. Keep up the good work!

0
0
0.000
avatar

Normal training has been so hard with events and my kid. But I am working on it!

0
0
0.000
avatar

You'll get there, that's lithe weight , my God. I am eating Quorn products now and am getting a good result from being rather non sporty as of late. It's very high fiber//protein and gets stuff going. Good luck on your 'journey', am going to spend the day repenting for last night :P yay Kale!

0
0
0.000
avatar

Yum.. Kale... Haha I'm not a huge fan of it. I'll have to check into the Quorn product. Thank hopefully I don't need luck during my journey!

0
0
0.000
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 37.5 AFIT tokens for your effort in reaching 7490 activity, as well as your user rank and report quality!
You also received an 0.52% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

0
0
0.000
avatar

the key: constancy and moderation
you're doing great!

0
0
0.000
avatar

Thank you yeah finding consistency has been hard since I had my kiddo. But I am working on it!

0
0
0.000