The last few days I've been taking it easy to let my back recover. Today I went to the farmers market, walked up and down the stairs, carrying a backpack and had to stop midway as I felt the pain in my back.
Fortunately it wasn't long lasting but it's still a sign that I need to be careful. So walking it is for now although a little bit of pedaling would be good, but that's the worst I could do to myself.
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