Running Sunday
Another great (but cold) weekend day. My running friend wasn't feeling great, so I went alone this training. I did 6x 400-400 intervals at about 80% of my personal maximum. I went to a nearby track, which made it easy to keep track of the distance. Here you can see the speed profile:
And the full stats:
Hope you also enjoyed the weekend so far. Cheers!
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Enjoy a !BEER in the meantime...
*Reblogged by @runningproject