22nd Peter Levec Run Trzin 10K
Th esecond official REAL running event in as many weekends.
After last Sunday's Molnik Run) today, it was a 10 K run in Trzin, named after a local Peter Levec. It was the 22nd edition of this event.
The cover photo shows one of the kids runs start before the main event.
The novelty today was that we had a time trial start with a runner starting every ten seconds.
In reality, this meant that I was running alone and my own pace for almost the whole run. A strange sensation.
The run has a bit of everything. Asphalt, tarmac, forest trail with slippery rocks, uphill, downhill, a total climb of 150 meters, long across the field section with the wind blowing in your face ... A great course :)
I was very satisfied with the result. Last year I finished it in 54 minutes while today I managed to cross the line at 49:16 officially. Yes, in a sub 5 min/km pace. Excellent1!
The sixth kilometer was the fastest with 4:19 min/km because of the long downhill section, of course.
The weather was cloudy and cold after the heavy rain in the last days. Maybe we were all running faster to warm up ourselves.
The story didn't end here. Read my next @exhaust report for more.
All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.
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You have uploaded 529 running activities, and 54 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 54 similar activities, you have travelled approximately 297.64 kms at an average pace of roughly 6:05 min/km!
Your latest run was at a pace of approximately 4.925min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
@ervin-lemark, In my opinion this kind of event is looking like Re-opening Of Hope. Stay blessed.
Thanks a lot.
We have never lost hope! yet, events like this one are a great opportunity to share this hope.
Have a great Sunday.
Welcome and thank you so much.
Keep enjoying your Journey. Stay blessed.
Your current Rank (50) in the battle Arena of Holybread has granted you an Upvote of 14%
Very good organisation, one runner very 10" is a good strategy.
Excellent running! Huge well done 🙌
Every day is a good day when you run.
Kevin Nelson
Reblogged by @runningproject
...and enjoy a good recovery !BEER .
You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)
how are you dear friend @ ervin-lemark good night
It is true what you say, it seems a little strange to see them run so far apart and alone, what good news that you have overcome your mara
Thank you very much for showing us this information
have a great night
Thanks for your comment. Have a great day.