My Actifit Report Card: November 26 2019

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Yesterday I had a few steps leas than on Monday. While the day looked mostly the same it was rather the treadmill session that differed. While I did a 5km run at 8km an hour I did yesterday a 3 km run at 12km. Normally I'm able to run 5 km at 13 km/h but I'm challenging myself to run on the treadmill every day of the week. It is only normal I change my pace at one I'm sure I won't get injured with

11253
Daily Activity, Moving Around Office, Walking
Height
184 cm
Weight
74.4 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm



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2 comments
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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 58.6975 AFIT tokens for your effort in reaching 11253 activity, as well as your user rank and report quality!
You also received an 0.70% upvote via @actifit account.
The following boosts were applied to your post:


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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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