I Am Alive Challenge Day #131 - January 17 2021
I didn’t go to church today. I was home in the morning. I woke up late. I went to work in the afternoon with my boss. We couldn’t finish because we were delayed chiseling the walls where the staircase will go. It got dark and we had to leave. Will finish the rest later on.
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Height178 cm | Weight78 kg | Body Fat% | |||
Waist32 cm | Thighscm | Chestcm |
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actifit
IAmAliveChallenge
IAAC
ghana
palnet
neoxian
marlians
ctp
bilpcoin
lassecash
archon
Telokanda
sportstalk
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So, you are related with construction work?
Do you supervise only or you do the work yourself?
A 7k plus activities are good one. However, a 10k plus is better. Hope that you will try to achieve 10k daily, at least.
I’m now learning the construction work. Thanks for the comment.