PPL workout - PULL

avatar

Hello Actifiters !

Welcome to the PULL session, warmup your back and biceps and get ready to rumble.

Today on the menu:

  • regular pull-ups on rings 5x6-8
  • inverted L-sit chin-ups (pic) 5x6-8
  • inverted rows 5x8-12
  • high pulls 4x12-15
  • biceps curls 5x8-12

That’s a challenging session for sure, hope you enjoyed ;)

Have a good day !
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


5972
Gym

hive-193552 actifit sportstalk
0
0
0.000
1 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 147.85 AFIT tokens for your effort in reaching 5972 activity, as well as your user rank and report quality!
You also received a 1.99% upvote via @actifit account.

The following boosts were applied to your post:
Rank Bag - L1
+ 10 % User Rank
Rank Bag - L2
+ 10 % User Rank
Sports Hat - L4
+ 16 % AFIT
Protein Shake - L1
+ 15 % AFIT
Sports Hat - L2
+ 15 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Protein Shake - L2
+ 15 % AFIT
Sports Hat - L1
+ 15 % AFIT
Sports Hat - L3
+ 15 % AFIT
Water Bottle - L1
+ 5 AFIT
Water Bottle - L2
+ 10 AFIT
Running Shoes - L1
+ 10 AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L2
+ 15 AFIT
Running Shoes - L3
+ 20 AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
... and 4 other gadgets.
Boosts increased your AFIT earnings by 119.1000 AFIT
Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

0
0
0.000
Reply