My Actifit Report Card: Dec 24 2019 - Days get longer

avatar

We've past the winter solstice here in the North. The days only get longer from here.

Its challenging to find the right time to put in a run, especially in the winter. The days are shorter, you have to contend with the slush, ice, wind-chill.

You have to get creative with your time sometimes to get the exercise in. I run indoors at the gym (this count included a quick 4k on the treadmill.)

Thankfully we have this guy. My 10 year old Labradoodle. And he loves the snow.

Morning walks are a great way to get out and mobile. Provided it's not too cold. This morning was a nice -3C, no wind. Great way to stay active and and wake up.

So get up, throw on a toque and take your pup (he still thinks he's a puppy - shhhhh) for a walk. Mind the ice.

Anyhow, stay active, stay fit... oh and Merry Christmas, Happy Hanukkah and Happy Kwanzaa and Merry belated Festivus ;-)



9376
Jogging, Running, Walking



0
0
0.000
7 comments
avatar

Congratulations @jasonbu! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You received more than 10000 upvotes. Your next target is to reach 15000 upvotes.

You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Vote for @Steemitboard as a witness to get one more award and increased upvotes!
0
0
0.000
avatar

Congrats on providing Proof of Activity via your Actifit report!
You were also selected randomly as a LUCKY WINNER for the day. Your rewards were DOUBLED - DOUBLE CONGRATS!!
You have accordingly been rewarded 92.39 AFIT tokens for your effort in reaching 9376 activity, as well as your user rank and report quality!
You also received an 0.85% upvote via @actifit account.
The following boosts were applied to your post:

Boosts increased your AFIT earnings by 46.1950 AFIT

Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

0
0
0.000
avatar

Hi @jasonbu!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 4.249 which ranks you at #3022 across all Steem accounts.
Your rank has not changed in the last three days.

In our last Algorithmic Curation Round, consisting of 89 contributions, your post is ranked at #42.

Evaluation of your UA score:
  • Some people are already following you, keep going!
  • The readers like your work!
  • Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score!

Feel free to join our @steem-ua Discord server

0
0
0.000
avatar

Very deep footprint
Walking on snow
Make me envious
we here haven't seen snow for decades
!shop
!DERANGED

0
0
0.000
avatar

Hi~ jasonbu!
@cloudblade has gifted you 1 SHOP!

Currently you have: 4 SHOP

View or Exchange SHOP Please go to steem-engine.com.

Are you bored? Play Rock,Paper,Scissors game with me!
0
0
0.000