Just Keep Moving

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I wasnt able to make it to the gym today so instead I did some yard work to get some steps in. More raking of leaves and devil balls had me working hard and sweating pretty good for a few hours.

Raking is an incredible workout, especially after doing it for a while. It uses a lot of core and shoulder muscles and its good cardio because the whole body is constantly moving.

Im not gonna lie, i am actually a bit sore from it already! LoL.

There are many things you can do around the house that arent considered exercise but they definitely work you out. A good one in winter is shoveling snow. However i live in the south now and we dont get snow so i stick to raking 😉

Anyhow, the best way to stay healthy is by continuing to move, dont get stagnant, dont netflix and chill, dont just sit on ur ass.. JUST KEEP MOVING!! ✌😎

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Yard Work

neoxian palnet fitness health actifit sportstalk
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According to the Bible, Is the Bible final and complete? How does it support science? (Part 4 of 4)

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