RE: Weights are better for long-term weight loss and management
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Man, I can totally relate. I went from being super fit to super fat (260lbs). I was a pretty muscular 190lb guy in my late 20s, then I got with my current girlfriend and 14 years later I was a fat mess. For the last year I've been busting my ass with intermittent fasting, treadmill and weightlifting and have gotten back down to 208. I still have a ways to go, but I'm getting there at a healthy speed.
I would actually already be under 200 if it weren't for this lock down. It has really screwed with my training.
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yeah the lockdown has been messing with a lot of us. My diet went straight out the window because I am not much of a cook. That's a skill I need to work on for sure.
You'll get there... I've seen your posts and you seem to be going on hikes and walks pretty much all the time !