Be fit Or be Dead - 4th month summary - October.

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Training on elliptical cross trainer passed.



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Before I talk about training on elliptical cross trainer, I prepared a summary of October.

October was moderately intensive when it comes to training. The Endomondo app has calculated that I did 9 trainings of different types. These were: cycling, exercise on an elliptical cross trainer and playing drums.

In October, I traveled 37 kilometers, although this number is very low, and it is not true. (I need to buy a bicycle meter because I ride short rides every day, but I don't run Endomondo on short rides, only my Actifit aplication counts my activity)

My workouts saved in Endomondo lasted almost 18 hours, and I burned almost 6,000 calories.


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However, in the summary of each month the most important are measurements.
The weight remained unchanged, but I managed to burn 1 kilogram of fat and build 1 kilogram of muscle in return. I am very happy about this result, because I did not keep a proper diet, and I care about the effect that I managed to achieve - burn fat and replace it with muscles - this is called recomposition.


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I leave November at a loss - I do not have time for intensive training, because I have a lot of playing drums, but at the end of November I finish playing drums, and from December I start to train hard.

And now let's get to the workout with the elliptical cross trainer.



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I was able to launch the rotary platform. It is much more interesting to train when the views outside the window change.

During 41 minutes I burned almost 700 calories. I trained briefly but really hard. The average heart rate is 159 beats per minute and the maximum is 167.


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The heart rate graph clearly shows that I didn't let go until the end. All the time on a high pulse.


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Thanks to such intense effort, I spent 60% of my training time in the anaerobic zone, and 40% in the aerobic zone - I would like my every training to look like this.


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my post on sprtshub.io



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You got voted by @curationkiwi thanks to ptaku! This bot is managed by KiwiJuce3 and run by Rishi556, you can check both of them out there. To receive upvotes on your own posts, you need to join the Kiwi Co. Discord and go to the room named #CurationKiwi. Submit your post there using the command "!upvote (post link)" to receive upvotes on your post. CurationKiwi is currently supported by donations from users like you, so feel free to leave an upvote on our posts or comments to support us!
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Nie wiesz jak sprawdzić, które tagi są blacklisted na @curationkiwi? Stawiam na #lifestyle bo mi nie wskakuje ostatnio

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(Edited)

Nie wiem, może trzeba zagadać do administratora..... ja obstawiam #actifit,
#lifestyle nie używam, więc nie wiem, ale mnie nie głosuje na raporty actifit.

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