Fitness Burnout, What Can You Do?
When you do exercise, you feel great. You have more energy to do everything. You can feel it throughout the day. But you feel the opposite. You are so tired. Things do not get better. And you think to give up your workout.
If you are a beginner, you can feel tired. You do not get used to doing exercise. If you continue doing exercise, you will get used to it. Then you will feel better. If you are not a beginner, and you feel that way, check out your exercise routine.
To see the progress, you need to push yourself harder. But if you overtrain and do not recover, you will have fitness burnout. When you do hard training, you need time to recover. You should give that time to your body, otherwise, you cannot recover. You might feel fatigued because of that.
How you do the workout, that's also important. Don't just do exercise continuously, you can do some set of exercises, then you can relax by doing breathing exercises. Again you can continue doing exercise.
Do not skip warm-up at the beginning of your training. Start slowly if you are a beginner. There is no rush. You will get better, just enjoy the journey.
What you eat and drink, that directly affects our health. So in order to get rid of fitness burn out, pay attention to what you eat. Eat healthy, drink water, and don't get dehydrated. Avoid soft drinks, that will do way more harm than good.
You can talk to your doctor and get his/her advice if you see things are not getting better. So what do you think we can do to get rid of fitness burn out? Please feel free to leave your comments below.
Thank you so much for reading this post.
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Avoiding soft drinks is a good recommendation, it is certainly better to eat the fruit directly.
And another important thing you said is the warming up, never omit it.
always right your recommendations.
The basics are pretty simple. If you follow that, we will get good results. Thank you so much @kraken99 for taking the time to read this post and sharing your thoughts!