Second Ride For The Day
(Edited)
I just finished a 24.157km cycling that lasted about 1hh:2mm:16ss !
When I started to take things a little more seriously with my running, I started doing double runs for the day...I felt like it made me stronger and a better running.
I hope it's doing the same thing for my cycling now. I've been doing a lot more riding this year, I am usually riding about 5000km a year and this year, I am almost at 6000km still with a quarter of the year to go. I noticed a big change in my racing over last summer and hope this translates into even better cycling this Summer...Even if we have limited races, I hope I will be able to see.
Stay Strong Everyone!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
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You have uploaded 273 cycling activities, and 42 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
Over these 42 similar activities, you have travelled approximately 1030.62 kms at an average pace of roughly 2:34 min/km!
Your latest run was at a pace of approximately 2.578min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
https://twitter.com/dick_turpin/status/1308681749153624064
I shared this post on Twitter to try and get your work in front of more people.
You can find me and follow me on Twitter if you like? https://twitter.com/dick_turpin of just follow me on Hive. 🤷♂️
Really appreciate that, thanks.
It costs nothing to share stuff. I dunno why more people don't do it?