My Actifit Report Card: May 4 2021

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Had a good start at the gym this week and although I skipped last week I was surprised that it was not as hard as I thought to lift the same weight. I actually added on nhe last set and even did that comfortably with all the exercises.

I still don't have a strict routine to what exercises I do as I find it more convenient to just feel it out. A good mix of upper and lower with emphasis each day seems no work well and I take days off to rest more which helps as I come back stronger instead of trudging along.
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6865
Daily Activity, Weight Lifting

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 29.82 AFIT tokens for your effort in reaching 6865 activity, as well as your user rank and report quality!
You also received a 1.14% upvote via @actifit account.


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