My Actifit Report Card: January 18 2021

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Monday brings continued improvement and progress in my running and perhaps I'm finally going to return to my former endurance soon.

Got a tad later start to my run but it was still a morning workout up and over one of my more hilly road routes as I went out to crest near Thumb Butte and my "mile high" point here in the area before a speedy descent back to the finish. Have to say my legs felt pretty good but a bit tired thighs that slowed me a bit on the mile or so ascent up to the turnaround at the Butte (have to remember to try my CBD ointment on my thighs today to see if that helps).


Finished up the day by finally getting back to my fitness center for an hour of easy weight work to build up a bit more upper body strength for those long races. Looking forward to a good week again.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


20884
Running, Weight Lifting
Height
ft
Weight
175.8 lb
Body Fat
16.9 %
Waist
in
Thighs
in
Chest
in

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*When someone tells you that what you want to do is impossible, change the word in your head to hard. What you want to do is hard. Hard is doable – it just requires dedicated work and effort and you can make it happen.
@trevor.george

Enjoy a !BEER in the meantime...

*Reblogged by @runningproject

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Sorry, out of BEER, please retry later...

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Congrats on providing Proof of Activity via your Actifit report!

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