My Actifit Report Card: July 26 2019

avatar

Went for a 8km workout consisting of a series of short sprints and jogs as well as some walking, I still have to improve my fitness to increase the ratio of running to walking. Today the chosen location was a nearby wetlands reserve that has a paved walking and cycling track travelling through the wetlands.

Brisbane City is a good city with many initiatives to encourage healthy living. The walking path I was on is part of a bigger network of health and fitness tracks.

I did stop a couple of times along the way to take in the environment, until the mosquitoes started to buzz around.



20912
Jogging, Running, Walking
Height
190 cm
Weight
101.5 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

exercise fitness outdoors actifit sportstalk zzan
0
0
0.000
1 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 50.5 AFIT tokens for your effort in reaching 20912 activity, as well as your user rank and report quality!
You also received an 0.38% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

0
0
0.000
Reply