I think the first 6 months I was pretty much only blogging about the Wim Hof course I was doing.
Those were some great simple times...the good old times.
Anyway.... This Saturday I will have the opportunity to do all of the freezing and breathing with an instructor.
I have just seen with videos of the live courses so far and from what I have seen they can be a bit "out there" but always fun.
I did not practise for quite some time, which makes me not really worried but a bit uneasy. My best time holding my breath in practise was 2 minutes something...without I am around 30 seconds.
Also my last cold shower was some time ago...so the bathtub full of ice will be a challange.
So far only 6 people signed up which I think is great but I think the instructor disagrees with that.
I am looking forward to see what kind of weirdos want to be cold in Thailand as well.
I've never heard of this. I don't think I would do very well. What's the overall objective?
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2 main pillars are breathing and cold exposure.
I did it regular until a year ago or so and actually want to pick it up again as I felt pretty good when I did it.
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hehehe I know in Holland (where Wim Hof is from) I have a lot of friends who did the course and were all quite happy with it. But indeed, in Thailand this might be a different thing since this extreme cold is really a whole different ballgame for the people who havent been familiar with this at all...
keep us posted!
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will do :-)
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sehr geil, viel Spaß! Würde ich auch gerne mal machen. Die Eiswanne wird ein Spaß ;)
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bin sehr gespannt
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Nice artical
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I've heard about it and watched videos but have never tried it.
From the outside it looks like he has a really well thought out system that works.
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