Cardio Under The Sun


One thing that I have to work heavy on since I started working out is my abbs. I have abbs, but they're covered with fat.

Hence I need to do cardio as much as possible and I try to have that in the morning.

This way I can rest until I get to the gym.

The pic in this post was took at about 9 AM and the boat that you see under the sun belongs to one of the sports clubs we have.

Yesterday I scored about 16,000 steps according to actifit but today I was not that active. Sport is one of the best therapy and I highly regret not doing more this life time.

Time to close the day, so see ya tomorrow.

Thanks for attention,

This report was published via Actifit app (Android | iOS). Check out the original version here on

Daily Activity, Gym, Jogging


15 minutes jog every morning is more than enough to remove the fat, believe me...


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