Cardio Under The Sun
One thing that I have to work heavy on since I started working out is my abbs. I have abbs, but they're covered with fat.
Hence I need to do cardio as much as possible and I try to have that in the morning.
This way I can rest until I get to the gym.
The pic in this post was took at about 9 AM and the boat that you see under the sun belongs to one of the sports clubs we have.
Yesterday I scored about 16,000 steps according to actifit but today I was not that active. Sport is one of the best therapy and I highly regret not doing more this life time.
Time to close the day, so see ya tomorrow.
Thanks for attention,
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
15 minutes jog every morning is more than enough to remove the fat, believe me...
Swim to the boat.. that'll exercise those abs
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