16 May 2025:“Tennis…wups“ | 1 HSBI Giveaway
🇩🇪 Deutsch
Einen wunderschönen guten Abend zusammen! Nach der Arbeit bin ich heute erstmal eine große Runde spazieren gegangen, während ich mit meiner Freundin telefoniert habe. Wir haben uns beide vorgenommen, dass wir beim Telefonieren direkt etwas Bewegung einbauen – besonders jetzt, wo das Wetter so genial ist.
Der Spaziergang hat gut auf mein Schrittekonto eingezahlt. Und um 19 Uhr war ich dann noch mit einem Kollegen Tennis spielen. Ich habe dabei super viele Kalorien verbrannt und bin echt dankbar, dass das heute geklappt hat.
Allerdings habe ich mich ordentlich auf die Fresse gelegt. Beim Loslaufen zum Ball bin ich weggerutscht und voll hingeflogen. Das Beste daran: Jetzt habe ich die rote Asche überall im Auto verteilt – morgen darf ich dann erstmal saugen.
Was steht morgen an? Auf jeden Fall Rasenmähen. Der Garten sieht aus wie ein Urwald.
Der Kalorienverbrauch war heute top, und jetzt gibt’s erstmal was zu essen.
Alles cool also – wir sehen uns morgen! Ich wünsche euch ein schönes Wochenende. Genießt den freien Tag, sofern ihr samstags nicht arbeiten müsst!
🇺🇸 English
Good evening, everyone! After work today, I went for a long walk while chatting with my girlfriend on the phone. We’ve both made a little pact to get moving during our calls—especially now that the weather is so amazing.
The walk added nicely to my step count, and at 7 p.m., I played tennis with a colleague. Burned a ton of calories—really grateful it worked out today.
But... I totally wiped out. While running for the ball, I slipped (not while stopping, but while starting!) and face-planted. The best part? I tracked red clay dust all over my car—so tomorrow’s first task: vacuuming.
Tomorrow’s plan: mow the lawn. It seriously needs it.
Calorie burn was great today, and now it’s time to eat something proper.
Körperwerte
Was sagt die Waage? Tatsächlich bin ich heute schwerer als gestern – kann ich aber komplett nachvollziehen. Beim Tennis habe ich ordentlich getrunken. Der Körperfettanteil ist gleich geblieben, also wird’s wohl einfach Wasser sein. Ich wiege mich ab sofort immer abends – ist vielleicht nicht die optimalste Uhrzeit, aber immerhin konsistent.
Body Stats
As for the scale: I’m heavier today than yesterday—but that makes sense. I drank a lot during tennis. The good thing: body fat percentage stayed the same. So let’s assume it’s just water weight. From now on, I’ll weigh myself in the evenings—not ideal, but at least consistent.
All good. See you tomorrow! Wishing you all a great weekend—enjoy your day off if you don’t have to work on Saturdays!
Glückwunsch an: @middle-earthling
Congratulations to: @middle-earthling
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My fall was not entirely without consequences. My knee is swollen. Next post when I can walk properly again.
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STOPI once played tennis, and I liked it, but like everything you have to be dedicated.
greetings
Wäre dabei
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