12 June 2025: „Ich kann wieder essen“ | 1 HSBI Giveaway
🇩🇪 Deutsch
Nach der Arbeit wollte ich heute eigentlich nur ein bisschen spazieren gehen und das gute Wetter genießen – und genau das habe ich dann auch gemacht.
Ansonsten war der Tag eher unspektakulär: arbeiten, essen, ein bisschen bewegen – fertig.
Ich bin aber heute mal wieder auf die Waage gestiegen – und siehe da: drei Kilo weniger!
Ich gehe allerdings stark davon aus, dass das fast ausschließlich Wasser war, das ich über die letzten Tage verloren habe. Mein Körperfettwert ist im Gegenzug stark nach oben geschossen, während der Muskulaturwert massiv gesunken ist.
Das passiert oft bei Dehydrierung – Wasserverlust wird häufig als Muskelmasse ausgelegt, was den Fettanteil dann scheinbar „steigen“ lässt.
Gefühlt bin ich aber dünner denn je – das passt also irgendwie nicht zusammen.
Ich werde die nächsten Tage einfach wieder ordentlich trinken und essen – dann wird sich das alles wieder einpendeln.
Jetzt bin ich mal gespannt, ob das Wochenende wirklich so heiß wird, wie angekündigt. Irgendwie hab ich Bock drauf – irgendwie aber auch nicht. Wir werden sehen.
🇺🇸 English
After work today, I just wanted to take a walk and enjoy the nice weather—and that’s exactly what I did.
Otherwise, it was a pretty uneventful day: work, food, a bit of movement—done.
I did step on the scale today—and surprise: I’m three kilos lighter!
Pretty sure it’s almost entirely water weight lost over the past few days. My body fat reading shot up, and muscle mass dropped significantly.
That’s typical when you're dehydrated—scales often interpret water loss as muscle loss, which in turn bumps up the body fat percentage.
Funny enough, I feel leaner than ever—so that number doesn’t quite reflect how I feel.
I’ll just make sure to eat and hydrate properly over the next few days, and things should balance back out.
Now I’m curious to see if this weekend really will be as hot as predicted. Part of me is looking forward to it—part of me dreads it. Let’s see.
Glückwunsch an: @finsteraar
Congratulations to: @finsteraar
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Wasser verliert man halt schneller wie alles andere!
Bei dem Screenshot dachte ich erst es ist 'The Devision' aber ist es wohl nicht. Hab schon lange nicht mehr gezockt.
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Ist der sommer auch in Deutschland angekommen?
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Absolut!
Count me in, thank you.
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I wonder how your first picture about a shooting game on your post relates to your #Actifit fitness activity. 🤔🤯🤯🤯🤣😂 !WEIRD !INDEED !PIZZA !HUG
LOL I forgot to mention that I played Counter Strike after work which is pretty rare 😂
Seems like this part only made it to my mind but not into my text 😂
I presumed by being able to look at the picture first on your post before reading the content is that you played a game that required (a lot of) physical movements to play (such as a VR video game). 🤔🤯😆😅 !WEIRD !LOLZ
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Bin wieder dabei
Immer wieder gerne :)
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Congrats @finsteraar
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Glad to hear the weather has been lovely over there, hope it keeps up! Take care!
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Yeah - we are going to get a storm by tomorrow. Hope you are doing well!
count me please
Bin wieder dabei. :)