June 23 2025: Gym and evening walk
🇩🇪 Deutsch
Heute war ich nach der Arbeit im Fitnessstudio. Ich hab wieder Brust und Trizeps gemacht – allerdings zu einer noch ungünstigeren Uhrzeit als sonst. Es war richtig voll! Ich hatte eigentlich gehofft, dass schon viele im Urlaub sind, aber klar: Die Sommerferien in NRW haben ja noch gar nicht angefangen. Ich denke mal, in zwei bis drei Wochen wird’s deutlich entspannter.
Zu Hause habe ich dann noch ein paar E-Mails beantwortet – das ist mittlerweile fast schon Routine geworden. Abends bin ich dann noch eine Runde spazieren gegangen und hab dabei mit meiner Freundin telefoniert. So habe ich es auch noch geschafft, über 10.000 Schritte zu kommen – denn als ich aus dem Studio kam, war ich gerade mal bei 6.000.
Irgendwie verrückt, wie wenig Schritte man macht, wenn man den ganzen Tag nur am Schreibtisch sitzt.
🇺🇸 English
After work, I hit the gym again—chest and triceps day. Unfortunately, I picked an even worse time than usual—it was packed. I had hoped most people would already be on vacation, but of course, summer break hasn’t started here in NRW yet. I’m guessing in 2–3 weeks it’ll be quieter.
Back home, I took care of a few work emails—has become a bit of a standard habit lately. Later in the evening, I went for a walk while chatting with my girlfriend. That helped push me past the 10,000-step mark—because when I left the gym, I was only at about 6,000.
It’s crazy how few steps you get when you’re sitting at a desk all day.
Körperwerte
📉 Gewicht: 86,8 kg
💪 Muskelmasse: 40,5 kg
📉 Körperfett: 18,7 %
Das Gewicht ist im Vergleich zur Vorwoche leicht gestiegen, aber das ist im Rahmen. Muskelmasse hält sich gut, der Körperfettwert ist etwas höher als zuletzt – aber das sind alles normale Schwankungen. Der Screenshot zeigt auch schön den Verlauf der letzten Wochen.
Body Stats
📉 Weight: 86.8 kg
💪 Muscle Mass: 40.5 kg
📉 Body Fat: 18.7 %
Weight is slightly up from last week, but still within range. Muscle mass looks solid, and body fat is a bit higher than my recent average—but these are typical fluctuations. The chart gives a nice overview of the trend over the past weeks.
Glückwunsch an: @ronnie10
Congratulations to: @ronnie10
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BEERKING.Ich drücke dir die Daumen, das es wieder entspannter wird im Studio!
Extrem voll ist natürlich für keinen schön.
Jaja, die Sommerferien...
Hab ich auch garnicht mehr auf dem Schirm :D
Das Telefonieren und laufen (auf dem Walkingpad?) klingt richtig gut. Haste nochmal solide Meter gesammelt.
Das eMails beantworten, ja das kann man mal machen. Aber es darf nicht überhand nehmen 😄
Gewichtstechnisch klingt das sehr gut. Normale Schwankungen im gesunden Bereich. Klingt sehr gut!
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Nice productive day! Keep it up bro!
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