15 July 2025: Gym and a Drone Flight
🇩🇪 Deutsch
Ich habe heute direkt nach der Arbeit im Fitnessstudio trainiert. Auf dem Plan standen Brust, Trizeps und auch der Gluteus Maximus. Danach war ich abends nochmal mit der Drohne unterwegs.
Meine Freundin und ich sind anschließend noch draußen spazieren gegangen. Wir haben zum ersten Mal eine Route bei Pokémon GO ausprobiert. Daher stammen heute auch die meisten meiner Schritte.
Es kam jetzt etwas unerwartet: Ich muss ganz kurzfristig für ein Projekt nach München. Das bedeutet, dass ich in nicht einmal sechs Stunden schon wieder aufstehen muss, um Richtung Süden zu fahren.
Der morgige Bericht kommt dann also mal wieder aus Bayern!
🇺🇸 English
Right after work today, I went to the gym. I trained chest, triceps, and also the gluteus maximus. Later in the evening, I went out again to fly my drone.
My girlfriend and I also went for a walk and tried out a Pokémon GO route for the first time. That’s where most of my steps today came from.
Something unexpected happened, though: I suddenly have to go to Munich for a project. Which means I’ll be getting up again in less than six hours to head south.
So, tomorrow’s report will be coming from Bavaria again!
Körperwerte
Hier mein aktuelles InBody-Update:
📉 Gewicht: 85,1 kg
💪 Muskelmasse: 40,6 kg
📉 Körperfett: 16,6 %
Nach ein paar Schwankungen scheint sich mein Gewicht jetzt wieder etwas einzupendeln. Mal sehen, was der Trip nach München bringt!
Body Stats
Here’s my current InBody update:
📉 Weight: 85.1 kg
💪 Muscle Mass: 40.6 kg
📉 Body Fat: 16.6 %
After a bit of fluctuation, my weight seems to be stabilizing again. Let’s see what the trip to Munich does to it!
Glückwunsch an: @monsterbuster
Congratulations to: @monsterbuster
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Sent :)
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Was ist eine "Route bei Pokémon GO"? Das hat mein Sohn noch nicht erwähnt... !INDEED !LOL
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Kannst das auswählen bei Raids/Quests und läufst dann einen vorgegebenen Weg lang und am Ende kriegt man eine Aufgabenbelohnung. Nichts besonderes aber wollten es mal testen
Ah haben wir vielleicht doch schon mal gemacht... !INDEED !STRIDE !DIY
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Congrats @monsterbuster
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add me pls @ladymisa :)
Hope that you have fewer of those "sudden" projects, so that you can plan your days ahead well and avoid lack of sleep! 🤗😏
Thank you :)
I am sure that is not going to happen for the rest of the year - I am currently in a pretty big project with a lot of different stakeholders. 😅 But let's hope for the best :)
If you are going to have a better career after those projects, then that's good, but it's really better if you can maintain good health (which is obtained by good diet, enough rest, sufficient sunlight exposure, and of course exercise which you are clearly already taking care of) while performing your day-to-day work. 🤔🧘♂️🤗😏 !HOPE !INDEED !PIZZA !HUG
Count me in again 👍🏻 Thanks! @blitzzzz
dabei
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count me please
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