23 July 2025 Gym mit einem Freund
🇩🇪 Deutsch
Ich habe es in den letzten Tagen wirklich zu nichts geschafft außer Arbeit und Heimreisen. Selbst heute musste ich bis fast 11 Uhr noch Dinge erledigen.
Aber immerhin habe ich es geschafft, um 18 Uhr für zwei Stunden vom Schreibtisch wegzukommen. Ich habe mich mit einem Kumpel im Fitnessstudio getroffen – wenn ich es schon nicht schaffe, mich privat unter der Woche mit ihm zu treffen, verlege ich das Treffen einfach dorthin.
Wir haben dann zwei Stunden trainiert und danach habe ich mich nochmal für drei Stunden an den Rechner gesetzt und weitergearbeitet.
Gewichtstechnisch bin ich echt auf einem guten Weg, aber ich muss ehrlich sagen: Ich bin ein wenig ausgebrannt. Ich freue mich wahnsinnig auf meinen Urlaub.
Ich hoffe, euch geht’s gut – wir sehen uns morgen!
🇺🇸 English
The past few days I honestly haven’t managed to do anything besides work and traveling back home. Even today, I had to keep working until almost 11 AM.
But at least I managed to step away from my desk at 6 PM for two hours. I met up with a buddy at the gym – since we can’t really catch up during the week otherwise, I just combine it with training.
We ended up training for two hours, and afterwards, I went back to my desk for another three hours to finish work.
Weight-wise things are going really well, but honestly, I’m feeling a bit burnt out. I’m so looking forward to my upcoming vacation.
Hope everything’s good on your end – see you tomorrow!
Körperwerte
Gewichtsentwicklung aktuell sehr stabil und in einem guten Trend – keine krassen Ausreißer nach oben oder unten. Ich freue mich, wie es sich vor dem Urlaub entwickelt.
Body Stats
Weight trend is currently very stable and heading in the right direction – no extreme spikes up or down. Really happy with how it’s shaping up before the vacation.
Glückwunsch an: @thehockeyfan-at
Congratulations to: @thehockeyfan-at
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