29 July 2025: Back Day
🇩🇪 Deutsch
Heute war ich nach der Arbeit wieder im Fitnessstudio, diesmal mit einem Kumpel. Wir haben zusammen Rücken und Bizeps trainiert. Mein Kumpel ist ein riesiger Fan von Planks – ich hingegen hasse Planks, wirklich, ich hasse sie. Trotzdem war es eine richtig gute Trainingseinheit und hat auch Spaß gemacht. Ich habe aber gemerkt, dass meine Griffkraft im Moment ein Problem ist. Aus dem Rücken hätte ich noch viel mehr ziehen können, aber meine Hände haben einfach nicht mehr gehalten. Ansonsten war es aber ein super Workout. Gewichtstechnisch bin ich konstant geblieben – laut Waage hätte ich drei Kilo Muskelmasse verloren, was ich für ziemlich ungenau halte. Alles in allem ein guter Tag und ein gutes Training.
🇺🇸 English
After work today, I hit the gym again, this time with a friend. We trained back and biceps together. My friend is a huge fan of planks – but I absolutely hate them. Really, I hate them. Still, it was a solid training session and actually fun. I did notice, though, that my grip strength is currently an issue; I could have pulled a lot more with my back, but my hands just couldn’t hold on any longer. Other than that, it was a great workout. Weight-wise, I’ve stayed consistent – according to the scale, I supposedly lost three kilos of muscle mass, which I think is highly inaccurate. All in all, good training and a good day.
Wie sieht es mit den Kalorien aus?
Heute habe ich keine großen Ausreißer gehabt. Training hat gut Kalorien verbrannt und ich bin zufrieden mit der Gesamtbilanz des Tages.
What about the calories?
No major spikes today. Training burned a good amount of calories, and I’m happy with today’s overall balance.
Glückwunsch an: @monsterbuster
Congratulations to: @monsterbuster
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