6 October 2025: Indoor Cycling
🇩🇪 Deutsch
Ich war heute im Fitnessstudio. Ich habe Cardio gemacht, genauer gesagt war ich eine Stunde auf dem Fahrrad. Laut Gerät bin ich in der Zeit über 25 Kilometer gefahren – was ich ehrlich gesagt nicht ganz glaube, aber gut, die Anzeige sagt's halt so.
Ich habe auf jeden Fall ordentlich geschwitzt und eine richtig gute Kalorienzahl erreicht. Danach bin ich noch eine Viertelstunde ausgelaufen bzw. ganz locker gejoggt, weil ich die Beine kaum noch hochbekommen habe. An alle Triathleten: Ihr habt meinen größten Respekt!
Zum Essen: Mittags gab es einen Hähnchendöner, abends dann ein halbes Hähnchen aus der Heißluftfritteuse – mega lecker.
Insgesamt heute über 1000 Kalorien verbrannt. Während der Arbeit war ich zumindest mal 20 Minuten auf dem Walkingpad. Morgen werde ich nicht ins Studio gehen, sondern ein bisschen was im Haushalt erledigen.
Bis zum nächsten Post!
🇺🇸 English
I went to the gym today and did cardio – specifically, I was on the bike for an hour. According to the machine, I covered over 25 kilometers, which I honestly find a bit hard to believe, but hey, that’s what it said.
What matters is: I sweated like crazy and burned a ton of calories – really a top performance for today. After that, I jogged lightly for another 15 minutes just to cool down a bit because my legs were dead. Massive respect to all triathletes out there – seriously.
As for food: I had a chicken döner for lunch and made half a roasted chicken in the air fryer for dinner. Super tasty.
Total calories burned today were over 1000. I also managed 20 minutes on the walking pad during work. Tomorrow, I’ll skip the gym to catch up on some housework.
See you in the next post!
Glückwunsch an: @chaosmagic23
Congratulations to: @chaosmagic23
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Hühnchen mit Hühnchen und zum Nachtisch Hühnchen 🍗
congratulations
I have a stationary bike at home that I use sometimes. 😅
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Congrats @chaosmagic
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Noch so ein Gerät (indoor Fahrrad), wo ich nicht weiss wie ich es eine Stunde aushalten soll... Das komt mir nach 10 Minuten schon so langweilig vor... !INDEED !LOL
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