3 November 2025: Cardio Day
🇩🇪 Deutsch
Ich war heute nach der Arbeit im Fitnessstudio und habe Cardio gemacht.
Ich war 45 Minuten auf dem Stepper und danach nochmal 40 Minuten auf dem Laufband.
Cardio fällt mir tatsächlich mittlerweile leichter – immer noch nicht leicht, bin ich ehrlich,
aber auf jeden Fall besser als sonst.
Morgen bin ich mit einem Kollegen im Fitnessstudio verabredet, also gibt es dann wieder
„normales“ Training – also in meinem Universe 😄
Essenstechnisch habe ich heute meinen kleinen Trick 17 gefunden:
Bei Rewe gibt’s für knapp 3 € so 250–300 g Hähnchenstreifen – super mager und echt lecker.
Die einfach kurz in der Pfanne anbraten, dazu eine Portion Jumjum-Nudeln (Shrimp-Geschmack)
und beides zusammen rein – das schmeckt wahnsinnig gut!
Schnell gemacht, günstig, sättigend und einfach mega. Ich mag einfach Hähnchen.
Ansonsten viel zu tun, das Geschäftsjahr neigt sich dem Ende zu und es gibt noch einiges zu erledigen.
Aber ich hab’s wenigstens geschafft, auf meinem Foto-Account aktiv zu sein in den letzten Tagen – das freut mich echt.
Ich hoffe, dass ich es trotz der ganzen Projekte schaffe, abends noch regelmäßig zu posten.
Eigentlich wollte ich heute schon wieder skippen, aber hab mir gedacht: Nee, zieh’s mal durch.
Man merkt aktuell, dass der niedrige Hive-Preis vielen die Motivation nimmt –
aber davon lassen wir uns nicht unterkriegen.
🇺🇸 English
After work, I went to the gym today and focused on cardio.
I spent 45 minutes on the stepper and then another 40 minutes on the treadmill.
Cardio is actually getting easier for me – still not easy, if I’m honest,
but definitely better than before.
Tomorrow I’m meeting up with a buddy at the gym, so that’ll be a
“normal” training day again – at least in my universe 😄
Food-wise, I found a little life hack today:
At Rewe you can get 250–300 g of chicken strips for about 3 €.
They’re super lean and really tasty.
Just fry them up for a few minutes, add a pack of Jumjum noodles (shrimp flavor)
and mix everything together – it tastes amazing!
Quick, cheap, delicious, and high in protein. I just really like chicken.
Work-wise it’s getting busy again since the fiscal year is ending,
so there’s a lot to wrap up.
But at least I’ve managed to stay active on my photo account lately – really happy about that.
I hope I can keep posting consistently even with all the projects going on.
Honestly, I almost skipped posting today, but then thought: nah, stick with it.
You can feel that the low Hive price is killing some people’s motivation,
but we’re not letting that get us down. 💪
Glückwunsch an: @logen9f
Congratulations to: @logen9f
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oh really, did I win something? !LOL hahaha !wine
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Looks like you don't want to be pointed out as the first participant on a giveaway post if you did not win the most recent (random) draw of that giveaway !INDEED. 🤔🤯🤯😅 !WEIRD !HOPE !PIZZA
I meant that I don't really care if I'm the first, the 5th or the last one !INDEED !wine !HUG
Okay. 😏 That means I should no longer tell you if you were the first to comment on a particular giveaway, unless it means that you won something !INDEED. 🤔🧘♂️🤯😅 !WEIRD !HOPE !PIZZA
Not necessary. Thanks !LOL !wine
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@savvytester wants to say that you were the first commenter on a giveaway not because it is necessary, but only because they have some !FUN doing it. 🧘♂️🤯🤗 !WEIRD !INDEED !HOPE !PIZZA
Glad to hear that you're having so much !FUN here ;-) !HOPE !wine
The phrase "some fun" is noticeably different from the phrase "so much fun". 🤯🤓 !WEIRD !LOLZ
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hahaha, you're having only "some ! FUN"? !LOL !wine
@savvytester !INDEED has some !FUN, otherwise they would have engaged with other Hive users noticeably more often (and likely return to the Top 50 of the #Ecency Weekly Engagement Leaderboard). 🤔 They like to put their testing elsewhere, but there appears to be no change in how they love testing though. 🤯😅 !WEIRD !HOPE !PIZZA
This leaderboard is again not very important and easy to "manipulate" as far as i can see.... !INDEED !STRIDE !wine
I mean that e.g. the current leader makes a lot of 1-3 word comments...
Because it is fairly easy to rise to the top of the #Ecency Weekly Engagement Leaderboard by simply publishing lots of (very) short comments, Melinda who awards the Ecency Leaderboard Champions weekly has changed several months ago how she awards all the 10 most active Ecency users (from Top 1 to Top 10) with a total of 20 HIVE to 5 random users from Top 1 to Top 50, also with a total of 20 HIVE. 🤯🤓 !INDEED !HOPE !WEIRD !PIZZA !HUG
20 HIVE is already a nice and decent prize !INDEED !HOPE !wine
I meant that such 20 HIVE prize per week is split between all the winners for each week. 🤯 There's the additional #Ecency Point prizes though for each winner, where such Points can be used to Promote a post/comment or request a 200+ Hive Power delegation. 😅 !INDEED !WEIRD !HOPE !PIZZA
Oh I see. And between how many winners the 20 Hive need to be split? !wine !HOPE !HUG
About 6 months ago, Melinda's weekly awarding of 23 HIVE and 3,600 Ecency Points for the #Ecency Weekly Engagement Leaderboard) was split between 10 winners (3 HIVE and 500 Ecency Points each for the Top 1 to 3, and 2 HIVE and 300 Ecency Points each for the Top 4 to 10). 🤔 At present, she awards a total of 20 HIVE and 2,500 Ecency Points split between 5 random winners from Top 1 to 50. 🤓 !INDEED !HOPE !WEIRD !PIZZA
2 Hive was still around 60 cts at the time, now it's about 22 cts.... !INDEED !wine !HUG
I don't think that Melinda (or anyone else who hosts their respective challenges here on Hive) would change (increase in this case) the amount of HIVE they award just because the price of the token has dropped significantly. 💸🤯😅 !WEIRD !INDEED !HOPE !PIZZA !ALIVE
This is not what I meant. I just meant that the prize was great and isn't tht great any more because of the value of HIVE !INDEED !HUG !wine
If the price of HIVE goes back to at least $1, then I assume that you would say that the prizes for the #Ecency Weekly Engagement Leaderboard by Melinda would be great again for you (and probably for your daughter and son too). 😏 !INDEED !HOPE !WEIRD !PIZZA !ALIVE
During the few years I'm in Hive it didn't look like even once that the price of 1 USD would be reached soon !INDEED !STRIDE !wine
I can think of the possibility (but this is not a prediction) that the price of the HIVE token will shoot up at $1, but go down soon after when the automatic sells kick in. 🤯😅 !WEIRD !INDEED !HOPE !PIZZA
It'll first need to reach this 1USD, which I don't see happen very soon !wine !BBH !HOPE
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@chrislybear
ah ok, von diesem account habe ich schon gute upvotes bekommen ;-) !INDEED !wine !HUG
Count me in @ronnie10
Danke! Good luck on your workouts and keep motivated 😀
!PIZZA
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Chrisly im Team Cardio! Finde ich ja sehr geil.
Ich komme langsam aber sicher auch wieder in Schwung.
Find icha nuch sehr geil. Dass du heute direkt wieder ins Studio gehts!
Essenstechnisch klingt das wirklich top!
Denke, das werde ich auch mal versuchen. Wirklich eine sehr gute Idee!
Tatsächlich habe ich mich für deine Chalenge vorbereitet, hab aber nur ein unbefriedigendens Resultat erziehlt. Daher denke ich nehme ich erst nächste Woche wieder teil 😅
!BBH
!BEER
Danke dir!
Hab mich sehr über dein Foto gefreut :D Ich hab also impact auf andere Menschen hust jetzt musst du nur noch bezüglich des nächsten Treffens antworten haha :D
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Please add me for the draw.- @middle-earthling 🍺🍕☕
Congrats @logen9f
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add me pls @ladymisa :)
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You are finally back after 7 days of inactivity, and your latest #Actifit post includes delicious chicken !INDEED! 🤔🤯🍗😆😅 !WEIRD !HOPE !PIZZA
Count me in again 👍🏻 Thanks! @blitzzzz
Bin dabei :)