My Actifit Report Card: August 20 2025

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Finally got back to my 5k training. Even though I’ve been running, I hadn’t set a dedicated time to push myself and honestly I didn’t even really push it today although I’m happy with my pace at about 9:41.

The only constraint that I put on myself was to not let my overall pace go above 10 min/mile and so I stayed right around there until the final mile or so when I began pushing the pace.

My plan moving forward is to continually push up that threshold. So for example, the next time I do a training I’ll keep my time below 9:55 and then 9:50 the next time. We’ll see how it goes but I’m excited to have a methodical way to push myself.

Hope your fitness journey is going well!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


20/08/2025
9472
Running

hive-193552 actifit Running sportstalk movetoearn move2earn
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Congrats on providing Proof of Activity via your Actifit report!

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    Train with interval sprints at higher pace to improve the overall pace over time... Help me close in on 25 minute 5K although I am not there yet.

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    Interval sprints within the 5k or just sprints in general?

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