My Actifit Report Card: March 17 2023
After my early morning ride through the mountain pass between Bacolod to San Carlos I spent the day staying awake to keep the energy I had kept while going through that darkened road.
Heart racing I did make it in one piece.
It's very important to remember Fridays for me is leg day and it's also fasting day. My last consumed beer the night previous was at nine in the evening so the goal is eighteen hours no food or sugars.
At four in the afternoon I ate three bananas then proceeded to do leg day at the local gym Dhonz Gym.
Seven kinds of exercises ranging from squats free weights to machine. Calves very important since you don't want to have big thighs and no calves. Lol
Then sleep. I exceeded my average today because I was tired and sore.
Then that's it for today and yesterday. I'm chatting in that I'm using yesterday's step count because today's is appalling being less than ten k.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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