My Actifit Report Card: March 20 2023

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Chest day.

Start with five pound on each end, ten reps close normal then wide grips on flat then inclined bench. Gradual increase by two and a half pounds. After each six sets. Maxed out today at twenty two and a half pounds each side.

Added flies of twenty pounds each arm but only the sets on ten.

Then a round of six kind of ab workout.

Day done workout fun.

Tomorrow will be another kind of workout I've yet to work out. But that's another day with comes what may.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


20/03/2023
8431
Weight Lifting
Height
180.3 cm
Weight
69.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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7 comments
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look at those macho men in the black and white photos. wow.

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