🔥 EMOM 10 MINUTOS EXPLOSIVOS🔥 Esp/ Eng
(Edited)
Feliz martes amigos, hoy les dejo una rutina super brutal para trabajar el tren superior y el tren inferior con sólo 10 minutos, para entrenar cuando no tienes mucho tiempo y quieres hacer un entrenamiento corto, recuerda el EMOM 1 minuto para realizar los ejercicios y lo que reste del minuto es tu descanso, en esta ocasión tienes 10 minutos para darle con todo🔥🔥🔥💪
Happy Tuesday friends, today I leave you a super brutal routine to work the upper and lower train with only 10 minutes, to train when you don't have much time and want to do a short workout, remember the EMOM 1 minute to perform the exercises and the rest of the minute is your rest, this time you have 10 minutes to give it with everything🔥🔥🔥💪.
La portada fué editada en Pics Art y la foto es de mi propiedad, tomada con mi telefono, el video fué editado en INSHOT y grabado por mi
The cover was edited in Pics Art and the photo is my property, taken with my phone, the video was edited in INSHOT and recorded by me.
▶️ 3Speak
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Dear @albertocoachbl, we need your help!
The Hivebuzz proposal already got an important support from the community and is close to be funded. However, it misses a few votes to get past the return proposal and your could make the difference!
May we ask you to support it so our team can continue its work this year?
You can do it on Peakd, ecency, Hive.blog or using HiveSigner.
https://peakd.com/me/proposals/199
Thank you!