Rutina para bíceps nivel Dios|God level biceps routine [ESP | ENG]
(Edited)
Rutina para bíceps nivel Dios
God level biceps routine
Hola amigas y amigos de Street Workout Community SWC,en esta oportunidad les traigo una series de ejercicios que te van ayudar a ganar fuerza en el bíceps y también te va ayudar a vasar en el efecto
Hello friends and friends of Community Street Workout SWC, this time I bring you a series of exercises that will help you to gain strength in the biceps and also will help you to improve the effect of your biceps.
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Video
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Efecto
Effect
El efecto es un ejercicios que lleva mucho fuerza en el bíceps este ejercicios o movimiento no es muy conocido en otras disciplinas este truco es dinámico y estático la combinación de los dos también conocido como fuerza dinámica este truco lleva mucha fuerza en el bíceps y en el hombro los ejercicios para sacar este truco son dominada supino, australianas en supino, negativas de efecto y efecto asistido te recomiendo que hagas 4 series de 10 de cada ejercicio.
The effect is an exercise that takes a lot of strength in the biceps this exercise or movement is not well known in other disciplines this trick is dynamic and static the combination of the two also known as dynamic strength this trick takes a lot of strength in the biceps and shoulder exercises to get this trick are dominated supine, Australian supine, negative effect and assisted effect I recommend that you do 4 sets of 10 of each exercise.
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Mi experiencia con esta rutina
My experience with this routine
Bueno amigos este truco fue el que mas me costo a mi sacar poco a poco avanzado con progresiones estas fue la rutina que a mi me ayudo a sacar el efecto para la próxima les traigo un video para que van como se debe hacer el efecto esta rutina es para que se vallas preparando.
Well friends this trick was the one that cost me the most to get little by little advanced with progressions this was the routine that helped me to get the effect for the next one I will bring you a video so you can see how to do the effect this routine is for you to get ready.
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Consejos de la rutina
Routine Tips
te recomiendo que hagas esta rutina 2 o 3 veces alas semana te recomiendo ante de comenzar esta rutina estires bien porque esta rutina es muy lesiva.
I recommend that you do this routine 2 or 3 times a week. I recommend that before starting this routine you stretch well because this routine is very injurious.
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''Gracias por ver esta publicación con mucho cariño para ustedes amigos de hive espero que les guste , nos vemos en una próxima publicación''
''Thanks for watching this post with much love for you hive friends I hope you like it, see you in a next post.''
@alvis-sw - Creador de Contenido Original
@alvis-sw - Original Content Creator
Sport is the best way to live life
Sport is the best way to live life
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Wow el tercero y el 4 son de Dios de veredad!! WoW otra vez!!
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mucha GRACIA mi BROOOOO
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Excelente rutina hermano los dos ultimos ejercicios están brutales
GRACIA BRO ESPERO QUE TE SIRVA MUCHO
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demasiado completa esta rutina
Saludos Cordiales @alvis-sw
Greetings @alvis-sw