Distintos Tipos de Muscle-Up | Different types of Muscle-Up [ESP | ENG]
(Edited)
Distintos Tipos de Muscle-Up
Different types of Muscle-Up
Hola amigas y amigos de Street Workout Community SWC, en esta oportunidad les traigo distintos tipos de Muscle-Up y una buena explicación sombre este súper ejercicio.
Hello friends and friends of Community Street Workout SWC, In this opportunity I bring you different types of Muscle-Up and a good explanation about this super exercise.
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Sacar Músculos
Muscle-Up
Un Muscle-Up es un ejercicio compuesto por una dominada y combinado con fondo en barra fija el Muscle-Up (también conocido como Muscle) es un ejercicio de entrenamiento de la Calistenia Street Workout es un ejercicio de fuerza avanzado para este obtener o sacar este ejercicio tienes que considerar tener un buen dominio del tren superior distintos tipos dominada y un buen jalón explosivo en las dominadas. Existen distintas variaciones de Muscle-up por ejemplo Muscle-Up en anillas, Muscle-Up agarre serrado, Muscle-Up abierto, Muscle-Up olímpico, Muscle-Up en L y Muscle-Up en agarre en X.
A Muscle-Up is an exercise composed of a pull-up and combined with a fixed bar bottom. Muscle-Up (also known as Muscle) is a Calisthenics Street Workout exercise and is an advanced strength exercise for this exercise you have to consider having a good upper body mastery of different types of pull-ups and a good explosive pull-up pull-up. There are different variations of Muscle-up for example Muscle-Up in rings, Muscle-Up serrated grip, Muscle-Up open, Muscle-Up Olympic, Muscle-Up in L and Muscle-Up in X-grip.
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Beneficios de las Sacar Músculos
Benefits of Muscle-Up
Al ejecutar las Muscle-Up ejercitas todos estos músculos: espalda alta, bíceps y tríceps, pectorales y core. Se trata de un movimiento perfecto para ganar fuerza, masa muscular fuerza y equilibrio. Es fundamental no forzar mucho las muñecas Y los codos para evitar lesiones, sobre todo cuando al principio subimos antes un brazo que el otro. Y otro factor clave será traccionar sobre la barra con la mayor potencia que puedas, para situar la barra por debajo de nuestro pecho al finalizar el tirón.
By performing the Muscle-Up you exercise all these muscles: upper back, biceps and triceps, pectorals and core. It is a perfect movement to gain strength, muscle mass, strength and balance. It is essential not to force the wrists AND elbows too much to avoid injury, especially when we initially raise one arm before the other. And another key factor will be to pull on the bar with as much power as you can, to place the bar below our chest at the end of the pull.
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Con mucho cariño les traje este ejercicio de jalón llamado Muscle-Up este ejercicio te ayudar mucho y este es todo mi conocimiento sobre el Muscle espero que les guste y le sirva mucho.
With much affection I brought you this pull-up exercise called Muscle-Up this exercise will help you a lot and this is all my knowledge about Muscle. I hope you like it and I hope it will help you a lot.
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''Gracias por ver esta publicación con mucho cariño para ustedes amigos de hive espero que les guste , nos vemos en una próxima publicación''
''Thanks for watching this post with much love for you hive friends I hope you like it, see you in a next post.''
@alvis-sw - Creador de Contenido Original
@alvis-sw - Original Content Creator
Sport is the best way to live life
Sport is the best way to live life
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Saludos Cordiales @alvis-sw
Greetings @alvis-sw
mucho gracias coordinación seguiré dando el 100 en cada post
Buen vídeo hermano, desconocía alguno de ellos
mucha gracias bro espero que te sirva
Buena ejecución de esos Muscle ups bro, yo ya los estoy recuperando aunque me hace falta limpiar la técnica. Saludos.
saludo hermano bueno hermano espero que te sirva y a recuperar eso muscle
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5 years this has been happening to me, it started here, around people that are still here. Homeland security has done nothing at all, they are not here to protect us. Dont we pay them to stop shit like this? The NSA, CIA, FBI, Police and our Government has done nothing. Just like they did with the Havana Syndrome, nothing. Patriot Act my ass. The American government is completely incompetent. The NSA should be taken over by the military and contained Immediately for investigation. I bet we can get to the sources of V2K and RNM then. https://peakd.com/gangstalking/@acousticpulses/electronic-terrorism-and-gaslighting--if-you-downvote-this-post-you-are-part-of-the-problem
Bro muy buen post, esas variaciones se ven brutales!