8 Diferente Dominadas De Distintos Agarres| 8 Different Pull-ups With Different Grips [ESP | ENG]
(Edited)
8 Diferente Dominadas De Distintos Agarres
8 Different Pull-ups With Different Grips
Hola amigas y amigos de Street Workout Community SWC, en esta oportunidad les traigo 8 tipos de dominadas de distintos agarres y dificulta.
Hello friends and friends of Community Street Workout SWC, in this opportunity I bring you 8 types of pull-ups of different grips and difficulty.
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Dominadas
Pull-up
Todo el mundo puede hacer dominadas, siempre y cuando hagamos los ejercicios de una manera progresiva y correcta. Es un ejercicio muy esencial en cada disciplina porque permite desarrollar la fuerza en y los muscular y fortalecer las articulaciones de hombros y muñecas. Estabiliza el tronco, define el abdomen, mejora la postura. Reduce el dolor de espalda. Tonifica el cuerpo ganas masa macular y hay incontables dominadas.
Everyone can do pull-ups, as long as we do the exercises in a progressive and correct way. It is a very essential exercise in every discipline because it allows to develop strength and muscular strength and strengthen the joints of shoulders and wrists. Stabilizes the trunk, defines the abdomen, improves posture. Reduces back pain. It tones the body by gaining macular mass, and there are countless pull-ups.
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Beneficios de la Dominadas
Benefits of the Pull-up
Las dominadas son una ejercicios conocidas como uno de los mejores ejercicios de fuerza, con tu peso corporal y con peso muerto debido a que al suspender todo nuestro peso sobre los brazos, el cuerpo entero trabajara de manera conjunta. "Una dominada realizada correctamente va a trabajar todo el tren superior, sobre todo la espalda y los brazos, en particular los bíceps. Trabajaremos el core y por lo tanto la estabilidad con. Estos ejercicios que tiene incontable variaciones nos ayudara a mejorar nuestra postura y reducir los dolores de espalda.
Pull-ups are known as one of the best strength exercises, both with your body weight and with dead weight, because by suspending all our weight on our arms, the whole body will work together. "A properly performed pull-up will work the entire upper body, especially the back and arms, particularly the biceps. We will work the core and therefore the stability with. These exercises, which have countless variations, will help us to improve our posture and reduce back pain.
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Recuerden antes de comenzar a hacer este tipos de dominadas estires para que las intestes te recomiendo tener por lo menos 10 dominada estrictas para que intentes las otras
Remember before you start doing these types of pull-ups, I recommend you to have at least 10 strict pull-ups before you try the others.
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''Gracias por ver esta publicación con mucho cariño para ustedes amigos de hive espero que les guste , nos vemos en una próxima publicación''
''Thanks for watching this post with much love for you hive friends I hope you like it, see you in a next post.''
@alvis-sw - Creador de Contenido Original
@alvis-sw - Original Content Creator
Sport is the best way to live life
Sport is the best way to live life
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Saludos Cordiales @alvis-sw
Greetings @alvis-sw
Bien bro! Excelente recopilación de dominada. De allí tomaré para mis entrenamientos. 💪🏻
HERMNAOO MUCHA GRACIA POR TU APOYO
¡Para eso estamos bro!
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Excelente rutina hermano, bastante fuerza tienes. 🔥💪
Saludos!
saludos broo y gracias por tu apoyo
Excelentes ejercicios manito esa rutina está brutal🔥
Muy buen post hermano es muy útil, me gustaron los distintos tipos de dominada que podríamos realizar y agregar a nuestras rutinas, buena explicación sigue así 💪 Saludos!!
Gracia broo por tu apoyo y 💪 Saludos!!