@alzee just finished a 8.59km run, that lasted for 45 minutes.
This run helped alzee burn 564.0 calories.

Description from Strava: Threshold run. 10 min warm up, 3x6 min at 4:50/km with 2 min rest. 10 min cool down.
I decided to run around Manor Field again due to lots of ice on the surrounding roads.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16954573090

About the Athlete: *Dreaming of being fit. *

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