@alzee just finished a 9.3km run, that lasted for 56 minutes.
This run helped alzee burn 644.0 calories.

Description from Strava: Garmin workout today. 3 sets of 3 sprints 15 seconds @3:10. 3 mins recovery which I did around Manor road playing fields.
How close I was very much depended on whether I was going up the slope or down.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17269990654

About the Athlete: *Dreaming of being fit. *

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