RE: NN Marathon Rotterdam 2025 | hitting the wall
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Cramp is really a b*tch. Salt and hydrating is important while running these longer distance.
Have experienced the same thing on Lidingöloppet.
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yeah great lesson for next run! There was suppost to be rain and some thunderstorm, but that didn’t happen instead we had loads of sun but with high humidity. I made an error doubling down on the water stands without doubling down on salt.