My Actifit Report Card: 2024/02/14 Leg Day

Started getting busy so I haven’t been able to go to the gym last week. But yesterday, I didn’t have anything planned after work so leg day it is.

Here’s what I did:

Squats:
4 21.25kgx2
4 22.5kgx2
4 23.75kgx2

Deadlift:
8 20kgx2 RDL warmup
8x2 31.25kgx2
6 32.5kgx2

Hip Abduction:
10x2 80kg
7 82kg

During my cool down stretches I’d usually just use the gym’s foam roller but I saw a new electric roller so I tried it out. It was nice, the roller would vibrate while I rolled it in my back and legs. Anyway here’s my activity tracker summary.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Gym,Weight Lifting