2024-03-09 Nagai-Park 31K

argon just finished a 31.08km run, that lasted for 152 minutes.
This run helped argon burn 1834.2 calories.

Description from Strava:

Distance（距離） : 31.1 km
Time（タイム） : 2:31'44"
Average Pace（平均ペース0）: 4'53"/km
Average Pitch（平均ピッチ）: 180 spm
Average Stride （平均ストライド）: 113 cm
Calories-out（消費カロリー） : 1,547 kcal
Steps（歩数） : 27,370
Average Heart Rate（平均心拍数）: 178 bpm (Max : 199 bpm)
Estimated VO2max（推定最大酸素摂取量） : 60.3 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 821.6 km)
Temperature（気温）: 5.2～6.4 ℃
Wind Speed（風速）: 1.5～3.0 m/s
Humidity（湿度）: 51～55 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10919987579

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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