2024-03-16 Nagai-Park 34K

argon just finished a 34.68km run, that lasted for 159 minutes.
This run helped argon burn 2046.5 calories.

Description from Strava:

Distance（距離） : 34.6 km
Time（タイム） : 2:39'26"
Average Pace（平均ペース0）: 4'36"/km
Average Pitch（平均ピッチ）: 183 spm
Average Stride （平均ストライド）: 117 cm
Calories-out（消費カロリー） : 1,579 kcal
Steps（歩数） : 29,214
Average Heart Rate（平均心拍数）: 168 bpm (Max : 203 bpm)
Estimated VO2max（推定最大酸素摂取量） : 60.4 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 888.0 km)
Temperature（気温）: 12.0～16.3 ℃
Wind Speed（風速）: 0.4～2.1 m/s
Humidity（湿度）: 35～43 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10968505813

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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