2024-03-18 Nagai-Park 17K

argon just finished a 17.63km run, that lasted for 78 minutes.
This run helped argon burn 1040.5 calories.

Description from Strava:

Distance（距離） : 17.5 km
Time（タイム） : 1:17'51"
Average Pace（平均ペース0）: 4'27"/km
Average Pitch（平均ピッチ）: 181 spm
Average Stride （平均ストライド）: 122 cm
Calories-out（消費カロリー） : 761 kcal
Steps（歩数） : 14,159
Average Heart Rate（平均心拍数）: 173 bpm (Max : 207 bpm)
Estimated VO2max（推定最大酸素摂取量） : 61.2 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 905.6 km)
Temperature（気温）: 6.7～7.8 ℃
Wind Speed（風速）: 1.8～2.7 m/s
Humidity（湿度）: 34～39 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10985441762

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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