2024-03-27 Nagai-Park 15K

argon just finished a 15.67km run, that lasted for 68 minutes.
This run helped argon burn 925.0 calories.

Description from Strava:

Distance（距離） : 15.5 km
Time（タイム） : 1:08'11"
Average Pace（平均ペース0）: 4'23"/km
Average Pitch（平均ピッチ）: 183 spm
Average Stride （平均ストライド）: 122 cm
Calories-out（消費カロリー） : 652 kcal
Steps（歩数） : 12,518
Average Heart Rate（平均心拍数）: 164 bpm (Max : 205 bpm)
Estimated VO2max（推定最大酸素摂取量） : 60.0 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 963.5 km)
Temperature（気温）: 13.1～14.1 ℃
Wind Speed（風速）: 0.3～2.3 m/s
Humidity（湿度）: 28～65 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11048132739

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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