2024-04-15 Nagai-Park 21K

argon just finished a 21.25km run, that lasted for 92 minutes.
This run helped argon burn 1253.9 calories.

Description from Strava:

Distance（距離） : 21.0 km
Time（タイム） : 1:32'01"
Average Pace（平均ペース0）: 4'22"/km
Average Pitch（平均ピッチ）: 180 spm
Average Stride （平均ストライド）: 125 cm
Calories-out（消費カロリー） : 889 kcal
Steps（歩数） : 16,666
Average Heart Rate（平均心拍数）: 171 bpm (Max : 219 bpm)
Estimated VO2max（推定最大酸素摂取量） : 59.6 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 1,159.2 km)
Temperature（気温）: 19.0～20.3 ℃
Wind Speed（風速）: 0.2～1.5 m/s
Humidity（湿度）: 44～78 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11187128242

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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