2024-04-17 Nagai-Park 21K
argon just finished a 21.34km run, that lasted for 91 minutes.
This run helped argon burn 1259.5 calories.
Description from Strava:
Distance(距離) : 21.1 km
Time(タイム) : 1:30'52"
Average Pace(平均ペース0): 4'17"/km
Average Pitch(平均ピッチ): 181 spm
Average Stride (平均ストライド): 126 cm
Calories-out(消費カロリー) : 886 kcal
Steps(歩数) : 16,587
Average Heart Rate(平均心拍数): 170 bpm (Max : 197 bpm)
Estimated VO2max(推定最大酸素摂取量) : 59.9 mL/kg/min
Shoes(シューズ) : WAVE SHADOW4 5代目 (total distance : 1,180.5 km)
Temperature(気温): 19.2~22.2 ℃
Wind Speed(風速): 0.5~2.8 m/s
Humidity(湿度): 35~53 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11202102531
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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