2024-07-10 Nagai-Park 11K

argon just finished a 11.45km run, that lasted for 49 minutes.
This run helped argon burn 676.0 calories.

Description from Strava:

Distance（距離） : 11.2 km
Time（タイム） : 0:49'03"
Average Pace（平均ペース0）: 4'22"/km
Average Pitch（平均ピッチ）: 179 spm
Average Stride （平均ストライド）: 123 cm
Calories-out（消費カロリー） : 330 kcal
Steps（歩数） : 8,877
Average Heart Rate（平均心拍数）: 127 bpm (Max : 152 bpm)
Estimated VO2max（推定最大酸素摂取量） : 64.6 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 2,058.7 km)
Temperature（気温）: 30.1～30.3 ℃
Wind Speed（風速）: 2.9～4.4 m/s
Humidity（湿度）: 78～79 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11853631543

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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