2025-05-17 Nagai-Park 22K

@argon just finished a 22.59km run, that lasted for 100 minutes.
This run helped argon burn 1492.3 calories.

Description from Strava:

Distance（距離） : 22.4 km
Time（タイム） : 1:40'09"
Average Pace（平均ペース）: 4'28"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 231 W
Calories-out（消費カロリー） : 818 kcal
Cardio Load（カーディオ負荷）： 195
Muscle Load（筋肉負荷）： 1387
Average Heart Rate（平均心拍数）: 140 bpm (Max : 149 bpm)
Running Index（ランニングインデックス） : 69
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 1,834.3 km)
Temperature（気温）: 17.6～19.3 ℃
Wind Speed（風速）: 1.4～2.6 m/s
Humidity（湿度）: 32～36 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14404986259

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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