2025-05-10 Nagai-Park 32K

@argon just finished a 32.77km run, that lasted for 148 minutes.
This run helped argon burn 2144.8 calories.

Description from Strava:

Distance（距離） : 32.5 km
Time（タイム） : 2:28'46"
Average Pace（平均ペース）: 4'35"/km
Average Cadence（平均ケイデンス）: 92 spm
Average Power （平均パワー）: 222 W
Calories-out（消費カロリー） : 1230 kcal
Cardio Load（カーディオ負荷）： 304
Muscle Load（筋肉負荷）： 1984
Average Heart Rate（平均心拍数）: 141 bpm (Max : 176 bpm)
Running Index（ランニングインデックス） : 66
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 1,834.3 km)
Temperature（気温）: 19.3～23.6 ℃
Wind Speed（風速）: 0.4～1.4 m/s
Humidity（湿度）: 76～99 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14430934219

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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