2025-05-26 Nagai-Park 22K

@argon just finished a 22.65km run, that lasted for 105 minutes.
This run helped argon burn 1500.9 calories.

Description from Strava:

Distance（距離） : 22.4 km
Time（タイム） : 1:44'36"
Average Pace（平均ペース）: 4'41"/km
Average Cadence（平均ケイデンス）: 90 spm
Average Power （平均パワー）: 222 W
Calories-out（消費カロリー） : 795 kcal
Cardio Load（カーディオ負荷）： 168
Muscle Load（筋肉負荷）： 1393
Average Heart Rate（平均心拍数）: 134 bpm (Max : 153 bpm)
Running Index（ランニングインデックス） : 72
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 2,004.5 km)
Temperature（気温）: 18.3～19.5 ℃
Wind Speed（風速）: 1.1～2.0 m/s
Humidity（湿度）: 51～60 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14599478974

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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