2025-05-28 Nagai-Park 14K

@argon just finished a 14.29km run, that lasted for 68 minutes.
This run helped argon burn 961.6 calories.

Description from Strava:

Distance（距離） : 14.1 km
Time（タイム） : 1:06'59"
Average Pace（平均ペース）: 4'45"/km
Average Cadence（平均ケイデンス）: 90 spm
Average Power （平均パワー）: 218 W
Calories-out（消費カロリー） : 488 kcal
Cardio Load（カーディオ負荷）： 97
Muscle Load（筋肉負荷）： 877
Average Heart Rate（平均心拍数）: 130 bpm (Max : 142 bpm)
Running Index（ランニングインデックス） : 71
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 2,018.8 km)
Temperature（気温）: 22.6～23.5 ℃
Wind Speed（風速）: 1.7～3.0 m/s
Humidity（湿度）: 64～68 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14620023199

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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