2025-06-21 Nagai-Park 25K

@argon just finished a 25.28km run, that lasted for 118 minutes.
This run helped argon burn 1732.5 calories.

Description from Strava:

Distance（距離） : 25.0 km
Time（タイム） : 1:58'25"
Average Pace（平均ペース）: 4'44"/km
Average Cadence（平均ケイデンス）: 90 spm
Average Power （平均パワー）: 218 W
Calories-out（消費カロリー） : 962 kcal
Cardio Load（カーディオ負荷）： 231
Muscle Load（筋肉負荷）： 1550
Average Heart Rate（平均心拍数）: 140 bpm (Max : 172 bpm)
Running Index（ランニングインデックス） : 64
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 2,224.3 km)
Temperature（気温）: 28.5～31.1 ℃
Wind Speed（風速）: 0.6～1.7 m/s
Humidity（湿度）: 61～72 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14865456159

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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