2025-06-25 Nagai-Park 15K

@argon just finished a 15.36km run, that lasted for 72 minutes.
This run helped argon burn 1023.7 calories.

Description from Strava:

Distance（距離） : 15.1 km
Time（タイム） : 1:11'28"
Average Pace（平均ペース）: 4'43"/km
Average Cadence（平均ケイデンス）: 89 spm
Average Power （平均パワー）: 218 W
Calories-out（消費カロリー） : 572 kcal
Cardio Load（カーディオ負荷）： 133
Muscle Load（筋肉負荷）： 935
Average Heart Rate（平均心拍数）: 138 bpm (Max : 170 bpm)
Running Index（ランニングインデックス） : 65
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 2,239.7 km)
Temperature（気温）: 28.3～29.1 ℃
Wind Speed（風速）: 0.6～1.4 m/s
Humidity（湿度）: 83～90 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14911052642

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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